Dr. Tanya B

Discover the power of letting go with Dr. Tanya B's insights from the Empower Her Self-Care Summit.

Fall is a season of letting go and renewal. Discover self-care tips, from redefining 'enough' to foundational wellness practices like sleep,

Are you feeling the pressure of the end of summer? The controlled chaos of fun in the sun, picnics and parties with friends, vacations,...

It is time for you to break free from the limiting beliefs and challenges and find your joy.

We thought this would be the year to reset and renew. It's not working out that way so how do we fix it? Self-care and mindfulness.

Be authentic, surrender control, and ask the questions you need to.

What's making you mad? Do you know what to do with it? How to understand it? To work through it? Let me help.

Friends! I’ve struggled a little (or a lot) with not only which topic to focus on this month but also how to approach it. There are...

Brace yourself. We’re digging a little deeper into my hippy woo and a belief system that will bring your attention to your heart, which...

What are you leaving behind as we roll into 2024? My plan is to grow, be authentic, and go all in. Join me for the Summit on Jan 15th!

To be your authentic self you also have to give and receive love freely. Give up the weakness of vulnerability and embrace true love.

The universe smacked me right in the face with this months lesson. We need to learn to live authentically. To be ourselves. The time is now.

Engage your superpowers with 3 tools: stretching, strength, and stamina to overcome and manage stress.

Progress or perfection? Don't let your perfectionist tendencies derail you the progress that creates your success.

How do we, as career women, get out from under the rat race and discover our basic joy and happiness? Here are the 6 steps to get you there!

It's time to ditch the toxic culture that we live in and embrace the person that we are and are meant to be. For True happiness and success.

The second quickest way to change your mindset is to assume positive intent. Create a positive outlook.

Don't let life happen to you. Accept what you can't control with positivity and gratitude and then be your best when you can control it.

Never decide what others are going to think about a decision that we make. Chart your own course, do your own thing. Be yourself!

That's right. 1 decision, big or small can have an amazing, positive impact on your mindset and your life.