Dr. Tanya B

It is time for us to stop using exhaustion as a measure of success. More is not necessarily better.What is success and how do we measure it?

So many of us struggle to see our own value, our own worth. To know that we are enough. Now let's shift our mindset to live it.

Is it possible to juggle life, to manage all of your responsibilities and feel good about yourself? Here are 4 steps to get you there!

Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.

Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.

OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...

(Blog 2 of 3) Last week we set an intention. This week we’re going to visualize that intention. Next week, we’ll pull it all together...

Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.

Last week I talked about expectation, moderation, and mindset. In terms of expectations we all have the same two commodities - time and...

It’s the most wonderful time of the year. Holiday greetings, happy meetings, parties for hosting, much mistletoeing, sounds AMAZING! We...

Well, hello. Allow me to introduce myself. I am Tanya Berfield, Dr. Tanya B. You may have seen my social media posts, seen me at a...

Are oracle cards used for witchy woo woo black magic or self development and growth? Hint - think growth and have fun!