The Power of Release: Let Go, Learn, Love Yourself
Discover the power of letting go with Dr. Tanya B's insights from the Empower Her Self-Care Summit.
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It's time to manifest your dreams, break through barriers, and become the success story you've always dreamed of.
-Dr. Tanya Berfield
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Tanya Berfield
Sep 16 min read
Embrace the Fall: A Season for Renewal, Authenticity, and Self-Care
Fall is a season of letting go and renewal. Discover self-care tips, from redefining 'enough' to foundational wellness practices like sleep,
23 views0 comments
Tanya Berfield
Mar 15 min read
4 Steps to Achieving your Desires
Friends! I’ve struggled a little (or a lot) with not only which topic to focus on this month but also how to approach it. There are...
31 views0 comments
Tanya Berfield
Dec 1, 20235 min read
What’s Love Got to Do With It???
To be your authentic self you also have to give and receive love freely. Give up the weakness of vulnerability and embrace true love.
12 views0 comments
Tanya Berfield
Nov 5, 20235 min read
Finding Your Strength - Let Your Inner Light Shine
The universe smacked me right in the face with this months lesson. We need to learn to live authentically. To be ourselves. The time is now.
64 views0 comments
Tanya Berfield
Jul 30, 20235 min read
Superwomen Unite: 3 Tools to Release and Manage Stress
Engage your superpowers with 3 tools: stretching, strength, and stamina to overcome and manage stress.
6 views0 comments
Tanya Berfield
Jul 6, 20233 min read
The Power of a Mindset Shift: From Perfection to Progress
Progress or perfection? Don't let your perfectionist tendencies derail you the progress that creates your success.
41 views0 comments
Tanya Berfield
May 30, 20234 min read
6 Steps to Cut the Noise: Finding Success Without Being Everything to Everyone
How do we, as career women, get out from under the rat race and discover our basic joy and happiness? Here are the 6 steps to get you there!
11 views0 comments
Tanya Berfield
May 13, 20233 min read
Accept Yourself
It's time to ditch the toxic culture that we live in and embrace the person that we are and are meant to be. For True happiness and success.
5 views0 comments
Tanya Berfield
Apr 30, 20232 min read
Assume Positive Intent, Another Game Changer
The second quickest way to change your mindset is to assume positive intent. Create a positive outlook.
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Tanya Berfield
Apr 9, 20234 min read
It Is What It Is. But, Is It???
Don't let life happen to you. Accept what you can't control with positivity and gratitude and then be your best when you can control it.
2 views0 comments
Tanya Berfield
Apr 2, 20233 min read
Your Perception Is Your Reality
Never decide what others are going to think about a decision that we make. Chart your own course, do your own thing. Be yourself!
11 views0 comments
Tanya Berfield
Mar 18, 20233 min read
1 Decision To Change Your Life
That's right. 1 decision, big or small can have an amazing, positive impact on your mindset and your life.
5 views0 comments
Tanya Berfield
Mar 11, 20233 min read
Exhaustion Is Not The Measuring Stick For Success
It is time for us to stop using exhaustion as a measure of success. More is not necessarily better.What is success and how do we measure it?
5 views0 comments
Tanya Berfield
Mar 4, 20233 min read
I Am Enough
So many of us struggle to see our own value, our own worth. To know that we are enough. Now let's shift our mindset to live it.
6 views0 comments
Tanya Berfield
Feb 26, 20232 min read
4 Steps to Achieving Balance
Is it possible to juggle life, to manage all of your responsibilities and feel good about yourself? Here are 4 steps to get you there!
7 views0 comments
Tanya Berfield
Feb 19, 20233 min read
The Inside Job is a Big Deal
Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.
11 views0 comments
Tanya Berfield
Feb 12, 20233 min read
Balance for Busy Women
Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.
27 views0 comments
Tanya Berfield
Jan 29, 20234 min read
Magic or Manifestation?
OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...
7 views0 comments
Tanya Berfield
Jan 8, 20233 min read
Action vs Outcome: Who do you want to be?
Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.
20 views0 comments
DR. TANYA B
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