Dr. Tanya B

Progress or perfection? Don't let your perfectionist tendencies derail you the progress that creates your success.

How do we, as career women, get out from under the rat race and discover our basic joy and happiness? Here are the 6 steps to get you there!

It's time to ditch the toxic culture that we live in and embrace the person that we are and are meant to be. For True happiness and success.

The second quickest way to change your mindset is to assume positive intent. Create a positive outlook.

Don't let life happen to you. Accept what you can't control with positivity and gratitude and then be your best when you can control it.

Never decide what others are going to think about a decision that we make. Chart your own course, do your own thing. Be yourself!

It is time for us to stop using exhaustion as a measure of success. More is not necessarily better.What is success and how do we measure it?