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Dr. Tanya B
Mindset Medicine
for Modern Day Chaos
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The Inside Job is a Big Deal
Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.
Tanya Berfield
Feb 19, 20233 min read
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Balance for Busy Women
Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.
Tanya Berfield
Feb 12, 20233 min read
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Magic or Manifestation?
OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...
Tanya Berfield
Jan 29, 20234 min read
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Action vs Outcome: Who do you want to be?
Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.
Tanya Berfield
Jan 8, 20233 min read
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Surviving the Holidays, Part 2
Last week I talked about expectation, moderation, and mindset. In terms of expectations we all have the same two commodities - time and...
Tanya Berfield
Dec 18, 20226 min read
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Surviving the Holidays, Part 1
It’s the most wonderful time of the year. Holiday greetings, happy meetings, parties for hosting, much mistletoeing, sounds AMAZING! We...
Tanya Berfield
Dec 8, 20225 min read
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DR. TANYA B
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