Dr. Tanya B

So many of us struggle to see our own value, our own worth. To know that we are enough. Now let's shift our mindset to live it.

Is it possible to juggle life, to manage all of your responsibilities and feel good about yourself? Here are 4 steps to get you there!

Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.

OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...

Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.