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Tanya Berfield
Oct 1, 2024
6 min read
The Power of Release: Let Go, Learn, Love Yourself
Discover the power of letting go with Dr. Tanya B's insights from the Empower Her Self-Care Summit.
Tanya Berfield
Sep 1, 2024
6 min read
Embrace the Fall: A Season for Renewal, Authenticity, and Self-Care
Fall is a season of letting go and renewal. Discover self-care tips, from redefining 'enough' to foundational wellness practices like sleep,
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DR. TANYA B
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