top of page
Dr. Tanya B
Mindset Medicine
for Modern Day Chaos
Search


Breaking Free and Finding Joy: A Guide for Overwhelmed Women
It is time for you to break free from the limiting beliefs and challenges and find your joy.
Tanya Berfield
Jun 30, 20245 min read
46 views
0 comments


2024 Sucks. Now What?
We thought this would be the year to reset and renew. It's not working out that way so how do we fix it? Self-care and mindfulness.
Tanya Berfield
May 29, 20243 min read
14 views
1 comment


Don’t Ask Questions Unless You Really Want the Answer
Be authentic, surrender control, and ask the questions you need to.
Tanya Berfield
Apr 30, 20243 min read
10 views
0 comments

Releasing Anger – Even When You Didn’t Know You’re Mad
What's making you mad? Do you know what to do with it? How to understand it? To work through it? Let me help.
Tanya Berfield
Mar 31, 20244 min read
100 views
0 comments


4 Steps to Achieving your Desires
Friends! I’ve struggled a little (or a lot) with not only which topic to focus on this month but also how to approach it. There are...
Tanya Berfield
Mar 1, 20245 min read
31 views
0 comments


What’s Love Got to Do With It???
To be your authentic self you also have to give and receive love freely. Give up the weakness of vulnerability and embrace true love.
Tanya Berfield
Dec 1, 20235 min read
12 views
0 comments


The Power of a Mindset Shift: From Perfection to Progress
Progress or perfection? Don't let your perfectionist tendencies derail you the progress that creates your success.
Tanya Berfield
Jul 6, 20233 min read
41 views
0 comments

6 Steps to Cut the Noise: Finding Success Without Being Everything to Everyone
How do we, as career women, get out from under the rat race and discover our basic joy and happiness? Here are the 6 steps to get you there!
Tanya Berfield
May 30, 20234 min read
11 views
0 comments

Accept Yourself
It's time to ditch the toxic culture that we live in and embrace the person that we are and are meant to be. For True happiness and success.
Tanya Berfield
May 13, 20233 min read
5 views
0 comments

Assume Positive Intent, Another Game Changer
The second quickest way to change your mindset is to assume positive intent. Create a positive outlook.
Tanya Berfield
Apr 30, 20232 min read
3 views
0 comments


It Is What It Is. But, Is It???
Don't let life happen to you. Accept what you can't control with positivity and gratitude and then be your best when you can control it.
Tanya Berfield
Apr 9, 20234 min read
2 views
0 comments


Your Perception Is Your Reality
Never decide what others are going to think about a decision that we make. Chart your own course, do your own thing. Be yourself!
Tanya Berfield
Apr 2, 20233 min read
11 views
0 comments
DR. TANYA B
bottom of page