Friends! I’ve struggled a little (or a lot) with not only which topic to focus on this month but also how to approach it. There are...

To be your authentic self you also have to give and receive love freely. Give up the weakness of vulnerability and embrace true love.

The universe smacked me right in the face with this months lesson. We need to learn to live authentically. To be ourselves. The time is now.

So many of us struggle to see our own value, our own worth. To know that we are enough. Now let's shift our mindset to live it.

Is it possible to juggle life, to manage all of your responsibilities and feel good about yourself? Here are 4 steps to get you there!

Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.

Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.

OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...

Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.

Last week I talked about expectation, moderation, and mindset. In terms of expectations we all have the same two commodities - time and...

It’s the most wonderful time of the year. Holiday greetings, happy meetings, parties for hosting, much mistletoeing, sounds AMAZING! We...