Dr. Tanya B

OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...

Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.

Last week I talked about expectation, moderation, and mindset. In terms of expectations we all have the same two commodities - time and...

It’s the most wonderful time of the year. Holiday greetings, happy meetings, parties for hosting, much mistletoeing, sounds AMAZING! We...