Dr. Tanya B

Friends! I’ve struggled a little (or a lot) with not only which topic to focus on this month but also how to approach it. There are...

To be your authentic self you also have to give and receive love freely. Give up the weakness of vulnerability and embrace true love.

The universe smacked me right in the face with this months lesson. We need to learn to live authentically. To be ourselves. The time is now.

Engage your superpowers with 3 tools: stretching, strength, and stamina to overcome and manage stress.

Progress or perfection? Don't let your perfectionist tendencies derail you the progress that creates your success.

How do we, as career women, get out from under the rat race and discover our basic joy and happiness? Here are the 6 steps to get you there!

It's time to ditch the toxic culture that we live in and embrace the person that we are and are meant to be. For True happiness and success.

The second quickest way to change your mindset is to assume positive intent. Create a positive outlook.

Don't let life happen to you. Accept what you can't control with positivity and gratitude and then be your best when you can control it.

Never decide what others are going to think about a decision that we make. Chart your own course, do your own thing. Be yourself!

That's right. 1 decision, big or small can have an amazing, positive impact on your mindset and your life.

It is time for us to stop using exhaustion as a measure of success. More is not necessarily better.What is success and how do we measure it?

So many of us struggle to see our own value, our own worth. To know that we are enough. Now let's shift our mindset to live it.

Is it possible to juggle life, to manage all of your responsibilities and feel good about yourself? Here are 4 steps to get you there!

Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.

Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.

OK. We set our intention. We visualized that intention. If this isn’t ringing a bell go back to the first 2 blog posts in January: Action...

Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.

Last week I talked about expectation, moderation, and mindset. In terms of expectations we all have the same two commodities - time and...

Well, hello. Allow me to introduce myself. I am Tanya Berfield, Dr. Tanya B. You may have seen my social media posts, seen me at a...