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Dr. Tanya B
Mindset Medicine
for Modern Day Chaos
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Embrace the Fall: A Season for Renewal, Authenticity, and Self-Care
Fall is a season of letting go and renewal. Discover self-care tips, from redefining 'enough' to foundational wellness practices like sleep,
Tanya Berfield
Sep 1, 20246 min read
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Superwomen Unite: 3 Tools to Release and Manage Stress
Engage your superpowers with 3 tools: stretching, strength, and stamina to overcome and manage stress.
Tanya Berfield
Jul 31, 20235 min read
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1 Decision To Change Your Life
That's right. 1 decision, big or small can have an amazing, positive impact on your mindset and your life.
Tanya Berfield
Mar 18, 20233 min read
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DR. TANYA B
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