Dr. Tanya B

Discover the power of letting go with Dr. Tanya B's insights from the Empower Her Self-Care Summit.

Fall is a season of letting go and renewal. Discover self-care tips, from redefining 'enough' to foundational wellness practices like sleep,

Engage your superpowers with 3 tools: stretching, strength, and stamina to overcome and manage stress.

Last week I talked about expectation, moderation, and mindset. In terms of expectations we all have the same two commodities - time and...

It’s the most wonderful time of the year. Holiday greetings, happy meetings, parties for hosting, much mistletoeing, sounds AMAZING! We...