Dr. Tanya B

It is time for you to break free from the limiting beliefs and challenges and find your joy.

We thought this would be the year to reset and renew. It's not working out that way so how do we fix it? Self-care and mindfulness.

Be authentic, surrender control, and ask the questions you need to.

What's making you mad? Do you know what to do with it? How to understand it? To work through it? Let me help.

Friends! I’ve struggled a little (or a lot) with not only which topic to focus on this month but also how to approach it. There are...

To be your authentic self you also have to give and receive love freely. Give up the weakness of vulnerability and embrace true love.

Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.

Is setting a new year resolution or goal on your to do list? Let's take a different approach. Focus on action rather than outcome.