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Dr. Tanya B
Mindset Medicine
for Modern Day Chaos
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Breaking Free and Finding Joy: A Guide for Overwhelmed Women
It is time for you to break free from the limiting beliefs and challenges and find your joy.
Tanya Berfield
Jun 30, 20245 min read
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2024 Sucks. Now What?
We thought this would be the year to reset and renew. It's not working out that way so how do we fix it? Self-care and mindfulness.
Tanya Berfield
May 29, 20243 min read
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Don’t Ask Questions Unless You Really Want the Answer
Be authentic, surrender control, and ask the questions you need to.
Tanya Berfield
Apr 30, 20243 min read
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Releasing Anger – Even When You Didn’t Know You’re Mad
What's making you mad? Do you know what to do with it? How to understand it? To work through it? Let me help.
Tanya Berfield
Mar 31, 20244 min read
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DR. TANYA B
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