OK. The moment we’ve been waiting for. Over the last couple of weeks we talked about what is balance and what does it mean to be in balance? Like maybe you are managing your family, relationships, career, and every other responsibility without feeling overworked, underwhelmed, and utterly exhausted?
Photo by Elisa Ventur on Unsplash
Wait. Can we do that? You bet!! We also talked about what it takes to achieve balance. It means prioritizing ourselves, nurturing our mind, body, spirit, and heart in a way that builds our internal foundation to allow us to show up as our best self for those that matter to us.
My top 4 game changers are:
Meditation
Breathwork
Music
Gratitude
I don’t spend hours each day on any one of these things, let alone all of them put together. But you can bet your butt that I spend some time every.single.day doing them. Even on the most hectic and chaotic day I can find 10 minutes for meditation. I can find 5 minutes before I start my day and before I go to bed to fit in a little breathwork. I 100% listen to fun music during my commute. And there is nothing like a little gratitude while you’re getting ready for the day to set the stage for a good attitude.
It doesn’t have to be hard. It certainly isn’t selfish. But you do have to put a little effort into it.
So, now the big question. You get that it is important and you know you need it. But if you are a busy woman who is juggling kids, sporting events, career, a household, and other family or social obligations, how in the hell are you going to throw one more thing into the mix? Here are my suggestions:
Set realistic goals: Don't overload yourself with unrealistic expectations. Set achievable goals and work towards them at a pace that is comfortable for you.
Get it on the calendar: Schedule your time. Make an appointment with yourself. Commit to it and do not cancel because something else came along. Remember, you are the priority.
Learn to say no: This can be hard and uncomfortable, but it's important to set boundaries and prioritize your own needs. Don't be afraid to decline invitations or requests that don't align with your goals or values.
Get enough sleep: Sleep is essential for your physical and mental well-being. Aim for 7-8 hours of sleep per night to help you feel rested, energized, and will give you the strength to follow through on your commitments..
Self-care is absolutely essential for maintaining a healthy mind, body, and spirit and it is the force that leads to balance. Finding the right mix of work, play, rest, and social time can be challenging, but it's worth the effort. You can do this. You deserve it. Your family and your work deserve it.
Sign up for my email and get a free short meditation called “The 5 Minute Vacation You Didn’t Know You Needed”! Use it in your office, in a parked car, at the kitchen table, or hiding in the restroom to take a couple of minutes for a mini-reset!
All the best,
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