​To you, my amazing friend:

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In the crazy of this world, the hustle and bustle of life you are no doubt, like so many amazing women, putting yourself on the backburner. You are juggling so many responsibilities, pouring your heart into taking care of everyone and everything else – your family, your friends, your colleagues, your community – leaving you exhausted, maybe on the edge of burnout, feeling overwhelmed and overworked. In the bigger picture of responsibilities, where do you fall in terms of priority? I know, I know, dead last.

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Why this PowerPack is VITAL for your well-being:

You are the center of your universe, your well-being radiates into every aspect of your life. Can you even imagine waking up each day with a sense of joy, purpose, and fulfillment? Visualize it. It is time for you to redefine yourself, your radiance, by nurturing your body, igniting your spirit, and unleashing your best life. Empower yourself to reclaim your time, your energy, and your happiness.

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The Pillars of Self-Care:

In this comprehensive workshop we will explore the 6 pillars of self-care:

• The Foundation – It all starts with the physical body. How are you using sleep, nutrition, movement, and overall health to create a more vibrant you?

• Emotional Intelligence – A deeper understanding of who you are and how you navigate the world around you will bolster your resilience and face life’s challenges.

• Social Well-being – Cultivating meaningful connections and fostering a supportive network will uplift you and help you on this journey.

• Lifestyle Harmony – Creating a life that aligns with your values and promotes balance will improve your satisfaction in every facet of your life.

• Creative Expression – Tap into your creativity for a powerful tool for not only stress release but also self-discovery and joy.

• Spiritual Connection – Nourish your soul with practices that resonate with your beliefs, bringing you a sense of purpose and inner peace