Dr. Tanya B
Mindset Medicine
for Modern Day Chaos
Rise & Thrive
for Teens
A Positive
Approach to Change

Teens face an ever-growing list of pressures—from school demands to social challenges and emotional ups and downs. Peace & Power for Teens is a 6-week, one-on-one virtual coaching program designed to help your teen develop the mindset, emotional regulation skills, and confidence they need to manage stress, overcome obstacles, and thrive.
A Positive Approach to Change:
This program focuses on transforming emotional overwhelm into peace and empowering your teen to step into their full potential. With a blend of emotional regulation techniques, mindset work, and actionable strategies, your teen will gain the tools they need to create lasting change and face life’s challenges with clarity and resilience.
What to Expect:
Personalized Coaching
Each week, your teen will meet with me virtually for a one-on-one session designed to address their specific needs and struggles. Through these sessions, they’ll learn how to clear mental and emotional blocks, shift limiting beliefs, and take empowered action toward their goals. They’ll leave each session feeling more confident, grounded, and equipped to handle whatever comes their way.
Parent/Guardian Involvement
At the start, we’ll have an intake session to ensure we’re all aligned on your teen’s needs, and we’ll follow up at the end of the program to share progress and plan the next steps. Your support is key in creating a positive and nurturing environment for lasting transformation.
What we'll focus on:
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Building the Foundations for Peace & Power
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Understanding and Managing Emotions
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Shifting Negative Thoughts into Empowering Beliefs
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Building Resilience and Overcoming Self-Doubt
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Setting and Achieving Goals with Clarity
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Reflection and Moving Forward with Peace & Power
Program Outcomes:
By the end of the program, your teen will:
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Have learned emotional regulation techniques to reduce anxiety and overwhelm.
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Feel more confident in their ability to manage stress and face challenges head-on.
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Have a positive, growth-oriented mindset that empowers them to take action.
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Leave with a clear action plan and actionable tools to continue making progress beyond the program.
Why Choose Peace & Power for Teens?
This program is designed to equip your teen with the tools they need to break free from stress, self-doubt, and overwhelm. Peace & Power for Teens goes beyond simple coping strategies by helping your teen shift their mindset, release limiting beliefs, and cultivate emotional resilience. With these lifelong skills, they’ll be empowered to tackle challenges, set meaningful goals, and build the foundation for success and self-love. Whether they are struggling with anxiety, stress, or lack of confidence, this program will give them the tools and support they need to transform their mindset and emotions.
Program Investment:
$699
This program includes 6 personalized coaching sessions over the course of 6 weeks. With your investment, you’ll receive:
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Six 1:1 virtual coaching sessions tailored to your teen’s needs.
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Ongoing support through email check-ins and resources between sessions.
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Personalized tools for emotional regulation, mindset shifts, and goal achievement.
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Parent/guardian involvement to ensure support and alignment throughout the program.
Ready to Empower Your Teen?
If your teen is ready to move from feeling stuck or overwhelmed to living with peace and power, then this program is for them. Let’s give them the tools to unlock their potential and create the life they truly deserve.
Sign up today and start the journey toward transformation!
DR. TANYA B